top of page

Why Acupuncture is an Effective Solution for Chronic Pain

Upper Neck Acupuncture
Upper Neck Acupuncture

Chronic pain can be debilitating, affecting your quality of life and making even simple tasks challenging. Traditional treatment options often involve medications that can have unwanted side effects or the potential for dependence. This is where acupuncture comes in. Acupuncture has been used for centuries to alleviate pain and has become an increasingly popular alternative or complementary therapy for chronic pain management. But why is acupuncture an effective solution for chronic pain? Let's delve into the science and research behind this ancient healing practice.

The Mechanism: How Acupuncture Alleviates Pain

Acupuncture works on several levels to help alleviate pain. From the perspective of Traditional Chinese Medicine (TCM), pain is often the result of blocked or imbalanced Qi, or life energy, in the body. By inserting thin needles into specific points along the meridians acupuncture seeks to restore the balance and flow of Qi, thereby reducing pain and promoting healing.

From a Western scientific viewpoint, research suggests that acupuncture may alleviate pain through:

  1. Reducing Inflammation: Acupuncture may help to reduce inflammation, a common contributor to chronic pain, by promoting the release of vascular and immunomodulatory factors.

  2. Influencing Pain Signalling: The 'Gate Control Theory' suggests that acupuncture may help to block pain signals from reaching the brain, effectively 'closing the gate' on pain.

  3. Stimulating the Release of Endorphins: Acupuncture stimulates the body's production of endorphins, natural painkillers that interact with the opiate receptors in the brain to reduce the perception of pain.

The Evidence: Acupuncture for Chronic Pain Management

Numerous scientific studies support the effectiveness of acupuncture for chronic pain management. A 2012 meta-analysis of nearly 18,000 patients, published in the Archives of Internal Medicine, found that acupuncture was effective for treating chronic pain and therefore is a reasonable referral option.

More specifically, acupuncture has been found to be effective in managing various types of chronic pain, including:

  • Chronic Low Back Pain: Numerous studies and systematic reviews suggest that acupuncture can effectively relieve chronic low back pain and improve function.

  • Osteoarthritis: A 2014 review in the Journal of Clinical Rheumatology found acupuncture to be a useful adjunctive therapy for osteoarthritis, particularly for pain and function.

  • Chronic Headaches and Migraines: A Cochrane review concluded that acupuncture is effective for treating frequent episodic or chronic tension-type headaches and can be considered for patients who are unwilling or unable to use routine medications.


Chronic pain can be a complex and challenging condition to manage, but acupuncture offers a safe and effective solution that can be tailored to each individual's needs. Whether used alone or as a complement to conventional treatments, acupuncture can provide significant relief from chronic pain and improve quality of life.

If you're dealing with chronic pain and are interested in trying acupuncture, don't hesitate to reach out and ask questions. Our goal is to help you navigate your path to wellness and live a life free from chronic pain.

10 views0 comments


bottom of page